Tumeric - Avocados

I told Karen that I would share this information...
First Tumeric
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78#healthbenefits
and also
http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

I load up on Tumeric each morning
when I saute veggies and fry an egg
in olive oil (keep the heat fairly low)

Check out
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5#healthbenefits
for avocados